It has been a week since the heart health breakthrough. Full speed ahead since then, no setbacks. No chest pain when I exercise.
I’ll stay in cardiac rehab for awhile. It’s like having a private club and my own very expensive personal trainer, covered by insurance. They tell me what to do, then keep an eye on me to make sure I don’t blow anything up. They let me work hard enough to get a good puff and even a light sweat going now. Exercise feels good when it’s supposed to again.
I only go to rehab every other day. Judy continues to keep me on a short leash on the off-days. No exceeding the speed limit. Me; I just do what I’m told.
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