But don’t overdo it.
How would one know how much is too much? If a person just tiptoes around the edges, they’ll never find out what the limit is. I found the edge today. I went down the three flights of stairs and back up again at exactly the pace I wanted. It was a pretty good pace! It turns out that was faster than I needed to do. I miscalculated, and spent too much energy too early in the day. I was winded. I thought my energy would come back in the afternoon, but wrong again. Apparently, once I’m done, I’m done for the day.
A reboot overnight and I’ll be just fine again and have a little more respect for limits tomorrow. After tomorrow, we’ll see. Limits are a moving target, right?
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