When I got to 180 pounds, I knew that was heavier than I wanted to be. I decided to lose 10 pounds. 170 just sounds like a good weight, doesn’t it? Judy and I started paying attention to portion size; she started feeding us on the next size plate down from full-size dinner plates. We weren’t eating many starches, but cut back on them even a little more. Less bread, potatoes, and rice.
Now I weigh 170 pounds, but I look in the mirror and think I look like I should still lose 10 pounds! How did that happen? Where did that other 10 pounds go I just lost? …or maybe better put, where did it go from?
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